Sports physiotherapy isn’t uncommon – most people who are active in sports tend to experience some form of injury one way or another. In fact, sports injury physiotherapy is one of the best ways to improve an athlete’s performance after injury.
What is sports physiotherapy?
Sports physiotherapy, also known as sports physio in short form, is a particular specialised sector under physiotherapy where it involves any injuries of athletic or sportsmen/sportswomen. Since they require regular maintenance, their muscles and joints are supposed to be properly taken care of.
For example, if you experience tennis elbow, you’ll be recommended to go through tennis elbow physiotherapy in order to treat it, especially if you got it through sports.
What does a sports physiotherapist do?
A sports physiotherapist has the knowledge and expertise to assist all athletic clients or those who are involved in any sports activity. They are well-equipped with the skills to provide services and help everyone of all ages when it comes to maintaining or improving their injuries.
In some countries, sports physiotherapists are required to go through a specialised degree in order to make it their career. Before engaging with a sports physiotherapist, be sure they are properly specialised to prevent any further risks.
Types of sports physiotherapy
1. INDIBA therapy
INDIBA (Alternating Current Electro Transference Technology) therapy helps to increase the deep blood flow by 79% alongside an increase in tissue temperature during chronic situations. Generally, INDIBA therapy stimulates tissue repair which enables faster recovery times and boosts one’s sports performance.
2. Acupuncture
Acupuncture is a form of traditional Chinese medicine (TCM). It involves needling, trigger points, moxibustion and cupping, to name a few. Acupuncture is regularly known to relieve pain as well as to promote better sleep and overall well-being.
3. Massage
Massage involves pressure and stretching of the body in a rhythmic flow. Usually, it will enable the blood in the body to flow more smoothly. Furthermore, massages help to relieve any stress and tension built up overtime in the body.
4. Mobilisation
Mobilisation focuses on various ranges which are based on pain-free joint motions. This type of sport physiotherapy is great for stiff joints to improve the range and decrease the amount of pain.
5. Taping
Taping involves the use of Kinesio tape or kinesiology tape that are usually colourful and stretchy. These tapes are known to relax tired or overused muscles by providing the support it needs to function throughout the day. As the tape holds a certain position of the muscle, it’ll help to promote recovery and reduce pain.
Benefits of sports physiotherapy
1. Faster recovery
Sports physiotherapy will help to treat any current injuries, enabling one to recover much faster. Furthermore, you won’t have to experience any stiffness in your body and be able to maintain mobility for a longer period of time.
2. Prevent injuries
When you’re living an active lifestyle, you’ll be able to prevent any injuries from occurring. This is due to the fact that sports physiotherapists will properly assess the type of sport activity you’re doing alongside the frequency, intensity and environment during your training sessions.
3. Boosts one’s physical strength
Your physical strength will improve greatly with the help of a sports physiotherapist as they will work their way around your entire body – ligaments, muscles, bones and joints while unstraining them.
4. Enhance one’s muscle & joint flexibility
Most sports require the use of muscle and joints. They will ensure proper flexibility in order to help you achieve your goals.
5. Make one’s body calm
While going through any sport activity, it will cause our body to be tense. To ensure maximum performance, the body needs to be relaxed and calm. Through sports physiotherapy, one’s body can regain the energy back to the normal level.
